cadeoguides
Everything you need to run with Cadeo
Short, honest guides — no fluff, written by the founder as the beta finds its edges. If something here doesn't match what you see, reply to any Cadeo email and it gets fixed.
Getting started
→TestFlight → Sign in with Apple → Health permissions → the setup questions, explained — and what your first week looks like.
Using Cadeo
→The daily loop: morning check-in, today's run, post-run check-in — plus Schedule, Trends, and race pages.
How Cadeo coaches
→The philosophy behind the plan: demonstrated capacity, real periodization, two rhythms of adaptation, and what a race changes.
Understanding your scores
→Recovery, sleep, exertion, efficiency — what feeds each one, why they calibrate, and why Cadeo shows a gap instead of a guess.
Integrations
→Garmin, Strava, Apple Watch — getting your data flowing through Apple Health.
Profile & settings
→Every setting explained — change your onboarding answers, schedule, heart-rate anchors, or redo setup entirely.
Troubleshooting
→Sign-in won't work, runs missing, no recovery score — the fixes, in order of likelihood.